Ingredients for Coorg Halva For New Mothers Recipe
1/2 kilogram Black Sesame Seeds
0.38 kilogram Jaggery
1/2 Full dry coconut grated
1/4 kilogram Ghee
Nutrition value
3865
calories per serving
216 g Fat103 g Protein370 g Carbs86 g FiberOther
Current Totals
Fat
216g
Protein
103g
Carbs
370g
Fiber
86g
MacroNutrients
Carbs
370g
Protein
103g
Fiber
86g
Fats
Fat
216g
Vitamins & Minerals
Calcium
8326mg
Iron
70mg
Vitamin A
264mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
6mg
Vitamin B9
691mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
2383mg
Manganese
15mg
Phosphorus
3121mg
Selenium
79mcg
Zinc
45mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment