Cool Fresh Corn Relish Recipe

Recipe By EatingWell

Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish, chicken or steak.

4.9
10 Rating -
Rate
Vegdiet
10minstotal
10m.total
Cool Fresh Corn Relish
plan
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ingredients serve

Ingredients for Cool Fresh Corn Relish Recipe

  • 0.42 Large ears corn
  • 0.13 cup Finely diced sweet onion
  • 0.06 cup Finely Chopped Flat Leaf Parsley
  • 1/4 tablespoon Lime juice
  • 0.17 tablespoon Extra virgin olive oil
Nutrition
value
33
calories per serving
2 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    385mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell