Cool As A Cucumber Soup Recipe

Recipe By Taste Of Home

This chilled soup makes a wonderful appetizer or side on a hot summer day. Bright bursts of dill provide pleasant contrasts to the milder flavor of cucumber.—Deirdre Cox, Kansas City, Missouri.

3.9
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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Cool As A Cucumber Soup
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ingredients serve

Ingredients for Cool As A Cucumber Soup Recipe

  • 1/5 pound Cucumbers, peeled, seeded and sliced
  • 1/10 teaspoon Salt
  • 0.30 cup Fat Free Plain Yogurt
  • 1/5 Green onion, coarsely chopped
  • 1/5 Garlic Clove, Minced
  • 0.90 teaspoon Snipped fresh dill
  • As required Additional chopped green onion and snipped fresh dill
Nutrition
value
105
calories per serving
2 g Fat5 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    2mg
  • Vitamin A
    212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home