Current Totals
Fat
46g
Protein
35g
Carbs
193g
Fiber
22g
MacroNutrients
Carbs
193g
Protein
35g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
774mg
Iron
40mg
Vitamin A
908mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
228mcg
Vitamin B12
3mcg
Vitamin C
232mg
Vitamin E
8mg
Copper
1mcg
Magnesium
385mg
Manganese
2mg
Phosphorus
832mg
Selenium
44mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment