Current Totals
Fat
3g
Protein
18g
Carbs
67g
Fiber
30g
MacroNutrients
Carbs
67g
Protein
18g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
58mg
Iron
9mg
Vitamin A
630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
187mg
Manganese
3mg
Phosphorus
596mg
Selenium
43mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment