Ingredients for Cooking Magazines:Nuts And Bolts Snack Mix Recipe
4.50 cup Toasted corn cereal
2.25 cup Bite-size pretzels
1.50 cup Salted dry-roasted peanuts
3 Garlic Cloves
3/4 teaspoon Coarse salt
7.50 tablespoon Unsalted butter, melted
3 tablespoon Worcestershire sauce
2.25 teaspoon Paprika
0.38 teaspoon Cayenne pepper
Nutrition value
2293
calories per serving
133 g Fat101 g Protein166 g Carbs101 g FiberOther
Current Totals
Fat
133g
Protein
101g
Carbs
166g
Fiber
101g
MacroNutrients
Carbs
166g
Protein
101g
Fiber
101g
Fats
Fat
133g
Vitamins & Minerals
Calcium
991mg
Iron
27mg
Vitamin A
339mcg
Vitamin B1
3mg
Vitamin B2
1mg
Vitamin B3
41mg
Vitamin B6
3mg
Vitamin B9
712mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
5mg
Copper
4mcg
Magnesium
909mg
Manganese
13mg
Phosphorus
1359mg
Selenium
23mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment