0.17 inch 1loaf french or italian bread, cut into -s
1/25 inch 1 small red onion, cut into- thick wedges
1/25 inch 1 crisp red apple, cut into- thick wedges
0.33 inch 4 oz sliced ham, torn into -s
Nutrition value
130
calories per serving
8 g Fat8 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
8g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
100mg
Iron
< 1mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment