Ingredients for Cooking Magazines:Chicken Stuffed With Spinach Recipe
1.25 ounce Fresh spinach, chopped
0.13 cup Feta cheese, crumbled
1/2 tablespoon Pine nuts, toasted
1/4 teaspoon Fresh sage , minced
1/2 teaspoon Fresh lemon juice
1/2 Garlic cloves, minced
1 Skinless, boneless chicken breast halves
0.06 teaspoon Salt
0.06 teaspoon Freshly ground black pepper
1/4 tablespoon Olive oil
Nutrition value
135
calories per serving
10 g Fat5 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
5g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
146mg
Iron
2mg
Vitamin A
929mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
2mg
Phosphorus
118mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment