Cooking Magazines:Black Bean-Corn Burgers Recipe

Name: Cooking Magazines:black Bean-corn Burgers Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Honest Cooking

A hearty burger featuring black beans and corn. You won't even miss the meat.

4.3

28 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

Cooking Magazines:Black Bean-Corn Burgers

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Ingredients for Cooking Magazines:Black Bean-Corn Burgers Recipe

1/4 can Black beans , rinsed and drained
0.19 cup Corn, thawed if frozen
0.13 Red bell pepper, diced
0.13 cup Oats
1/2 tablespoon Whole Wheat Flour
0.13 cup Chopped Fresh Cilantro
1/2 Large eggs, lightly beaten
1/4 tablespoon Chopped chipotle chile in adobo
0.13 teaspoon Dried oregano
0.13 teaspoon Ground Cumin
1/4 Avocado, sliced
As required Spinach, for topping

Nutrition
value

126

calories per serving

4 g Fat7 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
7g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
109mg
Iron
4mg
Vitamin A
814mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking