Cooking Magazines:Baked Black Beans With Chorizo Recipe

Recipe By Honest Cooking

A flavorful bean dish, to be served as a dip or taco filling.

3.9
16 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Cooking Magazines:Baked Black Beans With Chorizo
plan
Bookmark

ingredients serve

Ingredients for Cooking Magazines:Baked Black Beans With Chorizo Recipe

  • 0.17 tablespoon Olive oil
  • 0.08 cup Diced spanish chorizo
  • As required Cooking spray
  • 1/4 cup Chopped Onion
  • 0.17 Jalapeno pepper, sliced
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Ground Cumin
  • 1/25 teaspoon Ground red pepper
  • 0.83 Garlic cloves, minced
  • 0.13 cup Low-sodium chicken broth
  • 0.33 can Black beans, rinsed and drained
  • 0.17 cup Chopped seeded tomato
  • 0.08 cup Shredded Monterey Jack Cheese
Nutrition
value
134
calories per serving
9 g Fat9 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    496mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    2mg
  • Phosphorus
    96mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking