Ingredients for Cooking Magazines:Baked Black Beans With Chorizo Recipe
0.17 tablespoon Olive oil
0.08 cup Diced spanish chorizo
As required Cooking spray
1/4 cup Chopped Onion
0.17 Jalapeno pepper, sliced
0.08 teaspoon Salt
0.08 teaspoon Ground Cumin
1/25 teaspoon Ground red pepper
0.83 Garlic cloves, minced
0.13 cup Low-sodium chicken broth
0.33 can Black beans, rinsed and drained
0.17 cup Chopped seeded tomato
0.08 cup Shredded Monterey Jack Cheese
Nutrition value
134
calories per serving
9 g Fat9 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
9g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
496mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
2mg
Phosphorus
96mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment