Ingredients for Cooking From Farmers Market Recipe
1.50 tablespoon Lemon juice
2 tablespoon Extra-virgin olive oil
1/2 Lemon
1.50 Summer Squash
3 Ozs arugula leaves
1/4 cup Chopped fresh herbs
0.13 cup Feta Cheese Crumbled
1/4 cup Light Mayonnaise
0.13 cup Roasted red peppers, drained
1/2 Large clove garlic, coarsely chopped
1 pound Firm green tomatoes
1/4 teaspoon Salt
0.17 cup All-purpose flour
1 Large eggs
0.33 cup Yellow Cornmeal
1 tablespoon Grated Parmesan Cheese
0.13 teaspoon Black pepper
pinch Cayenne pepper
Nutrition value
561
calories per serving
39 g Fat22 g Protein30 g Carbs14 g FiberOther
Current Totals
Fat
39g
Protein
22g
Carbs
30g
Fiber
14g
MacroNutrients
Carbs
30g
Protein
22g
Fiber
14g
Fats
Fat
39g
Vitamins & Minerals
Calcium
309mg
Iron
5mg
Vitamin A
4420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
< 1mcg
Vitamin C
150mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
397mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment