Cooking From Farmers Market Recipe

Recipe By Honest Cooking

Here are some valuable tips for a farmers' market find. Try a recipe for summer squash salad after you dive into your local market's produce.

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Ingredients for Cooking From Farmers Market Recipe

  • 1.50 tablespoon Lemon juice
  • 2 tablespoon Extra-virgin olive oil
  • 1/2 Lemon
  • 1.50 Summer Squash
  • 3 Ozs arugula leaves
  • 1/4 cup Chopped fresh herbs
  • 0.13 cup Feta Cheese Crumbled
  • 1/4 cup Light Mayonnaise
  • 0.13 cup Roasted red peppers, drained
  • 1/2 Large clove garlic, coarsely chopped
  • 1 pound Firm green tomatoes
  • 1/4 teaspoon Salt
  • 0.17 cup All-purpose flour
  • 1 Large eggs
  • 0.33 cup Yellow Cornmeal
  • 1 tablespoon Grated Parmesan Cheese
  • 0.13 teaspoon Black pepper
  • pinch Cayenne pepper
Nutrition
value
561
calories per serving
39 g Fat22 g Protein30 g Carbs14 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    22g
  • Carbs
    30g
  • Fiber
    14g

MacroNutrients

  • Carbs
    30g
  • Protein
    22g
  • Fiber
    14g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    5mg
  • Vitamin A
    4420mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    150mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    397mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking