Cooked Rice Recipe

Recipe By Tarla Dalal

While rice is a popular staple all over asia, it is all the more indispensable in south india where it forms the basis of the meal, especially during lunch time. Lunch, in a south indian home, revolves around cooked rice served with a dollop of ghee and myriad vegetables and accompaniments like sambhar, rasam and curd. Cooked rice is also used to make other recipes, colloquially known as mixed rice or variety rice dishes that is, rice perked up with a traditional tempering and flavoured with ingredients like lemon, roasted coconut, sauted veggies, freshly powdered masalas, etc. Here, we show you how to make cooked rice the traditional way, through boiling and straining, which yields the perfect texture and whole, separated grains. Alternatively, you can also cook the rice in a pressure cooker.

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16minstotal
16m.total
Cooked Rice
plan
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ingredients serve

Ingredients for Cooked Rice Recipe

  • 0.31 cup Raw rice
  • 1/4 tablespoon Oil
Nutrition
value
256
calories per serving
4 g Fat5 g Protein49 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    49g
  • Fiber
    2g

MacroNutrients

  • Carbs
    49g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    3mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal