0.11 cup Large sweet potato, enough to yield 3/4 mash
0.03 tablespoon Cup plus 2 semisweet chocolate chips
0.22 tablespoon Unsweetened cocoa powder
0.11 tablespoon Melted Coconut Oil
pinch Sea salt
0.08 cup All purpose flour
0.06 cup Whole Wheat Flour
0.06 cup Unsweetened cocoa powder
0.11 teaspoon Baking soda
0.06 teaspoon Sea salt
0.03 teaspoon Cinnamon
0.11 cup Almond milk
0.08 cup Maple syrup
0.03 cup Extra virgin olive oil
0.11 teaspoon Apple cider vinegar
Nutrition value
354
calories per serving
20 g Fat6 g Protein37 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
6g
Carbs
37g
Fiber
5g
MacroNutrients
Carbs
37g
Protein
6g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
1076mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment