Continental Zucchini Recipe

Recipe By Taste Of Home

Zucchini are big and plentiful here, and people often joke about using them up before they multiply! Sharing zucchiniand zucchini recipesis a good neighbor policy. This colorful and easy recipe wins raves at church and school gatherings. Martha Fehl, Brookville, Indiana.

4.5
19 Rating -
Rate
Vegdiet
15minstotal
10minsCook
15m.total
10m.Cook
Continental Zucchini
plan
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ingredients serve

Ingredients for Continental Zucchini Recipe

  • 0.17 tablespoon Canola oil
  • 0.17 pound Zucchini , cubed
  • 0.17-0.33 Garlic Cloves, Minced
  • 0.17 Jar diced pimientos, drained
  • 0.17 can Whole kernel corn, drained
  • 0.17 teaspoon Salt optional
  • 1/25 teaspoon Lemon Pepper Seasoning
  • 0.08 cup Shredded Part Skim Mozzarella Cheese
Nutrition
value
65
calories per serving
4 g Fat3 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    < 1mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home