Continental Frankfurt Salad Recipe

Recipe By Slurrp

Continental Frankfurt Salad is a refreshing and vibrant salad that originated in Frankfurt, Germany. It is a combination of crisp lettuce, juicy tomatoes, crunchy cucumbers, tangy onions, and savory bacon. The salad is dressed with a light and tangy vinaigrette, which adds a burst of flavor to the dish. This salad is perfect as a side dish or a light lunch option.

4.3
30 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Continental Frankfurt Salad
plan
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ingredients serve

Ingredients for Continental Frankfurt Salad Recipe

  • 1 cup Lettuce Leaves, Torn
  • 1/2 Tomatoes, Sliced
  • 1/4 Cucumber, Sliced
  • 1/4 Small Onion, Thinly Sliced
  • 1 Slices Bacon, Cooked And Crumbled
  • 3/4 tablespoon Olive Oil
  • 1/4 tablespoon Vinegar
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Continental Frankfurt Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the lettuce leaves. Tear them into bite-sized pieces and place them in a large salad bowl.
  • STEP 2.Next, slice the tomatoes and cucumbers into thin rounds and add them to the bowl.
  • STEP 3.Thinly slice the onions and cook the bacon until crispy. Add them to the salad bowl.
  • STEP 4.In a small bowl, whisk together olive oil, vinegar, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 5.Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 6.Serve the Continental Frankfurt Salad immediately as a side dish or as a light lunch option.

Cooking Tips

  • For added flavor, you can sprinkle some crumbled feta cheese or grated Parmesan cheese over the salad.
  • To make the bacon extra crispy, cook it in a skillet over medium heat until browned and crispy.
  • You can customize the salad by adding other vegetables like bell peppers or radishes.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving the leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
386
calories per serving
39 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    494mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp