“I entered this recipe in a local fair, and it took first place! This is one of my favorites because all of the ingredients (except for the lime juice) came directly from my garden and bee hives. ” —Carolyn Butterfield of Lake Stevens, Washington.
Ingredients for Contest-Winning Watermelon Salsa Recipe
0.67 cup Seeded finely chopped watermelon
0.17 cup Finely chopped peeled cucumber
0.08 cup Finely chopped red onion
0.08 cup Finely chopped sweet red pepper
0.33 Jalapeno pepper, seeded and minced
0.08 cup Minced fresh cilantro
0.33 tablespoon Minced Fresh Basil
0.33 tablespoon Minced fresh mint
0.67 tablespoon Honey
0.33 teaspoon Lime juice
scoop Baked tortilla chip
Nutrition value
81
calories per serving
< 1 g Fat2 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
150mg
Iron
7mg
Vitamin A
646mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment