Contest-Winning Tex-Mex Lasagna Recipe
Recipe By Taste Of Home
This yummy dish combines my love of lasagna with my love of Mexican food. I made the recipe healthier by using lean ground beef and reduced-fat cheese. And I increased the fiber by adding beans. Athena Russell of Florence, South Carolina.
3.6
21 Rating -
Rate
Non Vegdiet
5minstotal
20minsPrep
45minsCook
5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Contest-Winning Tex-Mex Lasagna Recipe
- 0.08 pound Lean Ground Beef
- 0.08 can Refried Black Beans
- 0.08 can Black Beans, Rinsed And Drained
- 1/25 cup Frozen corn, thawed
- 0.08 Jalapeno Pepper, Seeded And Chopped
- 0.08 Envelope Taco Seasoning
- 0.08 can Tomato sauce, divided
- 0.21 cup Salsa
- 1 No cook lasagna noodles
- 0.13 cup Shredded reduced fat monterey jack cheese or mexican cheese blend
- 0.13 cup Shredded Reduced Fat Cheddar Cheese
- 0.08 cup Fat free sour cream
- 0.08 Medium ripe avocado, peeled and cubed
- 0.33 Green Onions, Thinly Sliced
Nutrition
value
value
192
calories per serving
9 g Fat15 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein15g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium224mg
- Iron1mg
- Vitamin A45mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus233mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home