I found this recipe many years a go in a church cookbook. It's special enough for a fancy dinner but easy enough to fix for a light lunch. There's a kick to the tangy citrus dressing, which even my picky son enjoys.
Ingredients for Contest-Winning Summer Chicken Salad Recipe
1 Boneless skinless chicken breast halves
1/4 can Chicken Broth
1.50 cup Torn mixed salad greens
1/2 cup Halved fresh strawberries
As required Citrus dressing
0.13 cup Fresh strawberries, hulled
0.08 cup Orange juice
1/2 tablespoon Canola oil
1/4 tablespoon Lemon juice
1/2 teaspoon Grated lemon zest
1/4 teaspoon Sugar
0.13 teaspoon Chili powder
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.06 cup Chopped walnuts, toasted
Nutrition value
504
calories per serving
16 g Fat7 g Protein82 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
7g
Carbs
82g
Fiber
5g
MacroNutrients
Carbs
82g
Protein
7g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
38mg
Iron
25mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
30mcg
Vitamin B12
4mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment