Ingredients for Contest-Winning Pesto Veggie Pizza Recipe
0.17 Package Active Dry Yeast
0.17 cup Warm water
0.06 cup Grated Parmesan Cheese
0.33 tablespoon Canola oil
0.17 tablespoon Sugar
0.17 tablespoon Dried Basil
0.08 teaspoon Salt
0.13 cup All purpose flour
0.17-0.17 cup 1/2 whole wheat flour
0.58 cup Fresh baby spinach
1/25 cup Prepared Pesto
0.29 cup Coarsely chopped fresh broccoli
0.13 cup Chopped Green Pepper
0.33 Green onions, chopped
0.67 Garlic cloves, minced
0.33 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
376
calories per serving
14 g Fat20 g Protein41 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
20g
Carbs
41g
Fiber
5g
MacroNutrients
Carbs
41g
Protein
20g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
426mg
Iron
5mg
Vitamin A
2365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
230mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
124mg
Manganese
3mg
Phosphorus
333mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment