Here’s a colorful and comforting peanut chicken stir-fry with just a touch of heat from crushed red pepper. If you want even more color, add frozen stir-fry veggies. —Lisa Erickson, Ripon, Wisconsin.
Ingredients for Contest-Winning Peanut Chicken Stir-Fry Recipe
1.33 ounce Uncooked thick rice noodles
0.06 cup Water
1/25 cup Reduced Sodium Soy Sauce
1/25 cup Peanut butter
3/4 teaspoon Brown sugar
0.17 tablespoon Lemon juice
0.33 Garlic cloves, minced
0.08 teaspoon Crushed Red Pepper Flakes
0.33 tablespoon Canola oil, divided
0.17 pound Boneless skinless chicken breasts, cut into 1/2 inch strips
0.17 bunch Broccoli, cut into florets
0.08 cup Shredded Carrot
As required Sesame seeds, optional
Nutrition value
377
calories per serving
17 g Fat18 g Protein37 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
18g
Carbs
37g
Fiber
3g
MacroNutrients
Carbs
37g
Protein
18g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
56mg
Iron
1mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment