Smothered in a sauce that gets its sweetness from honey and pineapple juice, these chicken breasts are a favorite, even for picky eaters. I like to serve them over egg noodles. Barbara Leventhal, Hauppauge, New York.
Ingredients for Contest-Winning Honey-Dijon Chicken Recipe
6 Boneless skinless chicken breast halves
2 Garlic cloves, minced
1 teaspoon Dried Thyme
As required Salt and pepper
1/2 tablespoon Canola oil
1 tablespoon Cornstarch
3/4 cup Pineapple juice
1/4 cup Water
1/4 cup Dijon mustard
0.17 cup Honey
As required Hot cooked rice or noodles
Nutrition value
351
calories per serving
10 g Fat8 g Protein57 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
57g
Fiber
9g
MacroNutrients
Carbs
57g
Protein
8g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
690mg
Iron
36mg
Vitamin A
1030mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
126mg
Manganese
6mg
Phosphorus
369mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment