This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. Shawn Solley, Morgantown, West Virginia.
Ingredients for Contest-Winning Grilled Asian Flank Steak Recipe
1/25 cup Worcestershire sauce
1/25 cup Reduced Sodium Soy Sauce
1/2 tablespoon Honey
0.17 tablespoon Sesame oil
0.17 teaspoon Chinese Five Spice Powder
0.17 teaspoon Minced Garlic
0.08 teaspoon Minced fresh gingerroot
0.17 Beef flank steak
0.33 tablespoon Hoisin sauce, warmed
1/2 Green onions, thinly sliced
0.17 tablespoon Sesame seeds, toasted, optional
Nutrition value
107
calories per serving
3 g Fat3 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
175mg
Iron
6mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment