Contest-Winning Garden Vegetable Medley Recipe

Recipe By Taste Of Home

This side dish is a tasty way to use extra zucchini. The tomatoes and corn add color, while the oregano adds great flavor. Plus, it's so quick and easy to make.

4.9
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Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
Contest-Winning Garden Vegetable Medley
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ingredients serve

Ingredients for Contest-Winning Garden Vegetable Medley Recipe

  • 0.08 cup Sliced onion
  • 0.17 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.08 teaspoon Dried oregano
  • 1/25 cup Butter
  • 0.33 pound Zucchini, julienned
  • 1/2 Medium tomatoes, cut into thin wedges
  • 0.17 cup Whole Kernel Corn
Nutrition
value
77
calories per serving
2 g Fat4 g Protein10 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    9g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    889mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home