Contest-Winning Easy Oven Stew Recipe
Recipe By Taste Of Home
Meet the Cook: Because I've never entered a recipe contest before, I hesitated before sending my stew in. I knew, though, it not only was so good but anybody could make it. You just throw the ingredients into a pot and stir! I've been cooking 40 years. My husband and I have one grown daughter. -Carol Smith, Stuart, Florida.
3.6
10 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Contest-Winning Easy Oven Stew Recipe
- 1/4 pound Beef stew meat, cut into 1 inch cubes
- 1/2 inch Large carrots, cut into 1 pieces
- 1/4 inch Medium onions, cut into 1 pieces
- 1/4 inch Celery ribs, cut into 1 pieces
- 1/4 inch Medium parsnips, cut into 1 pieces
- 0.13 Garlic clove, minced
- 0.13 can Italian stewed tomatoes
- 0.19 cup Beef broth
- 0.13 can Tomato Sauce
- 0.06 cup Quick cooking tapioca
- 0.13 teaspoon Instant coffee granules
- 0.06 teaspoon Dried Thyme
- 0.06 teaspoon Dried oregano
- 0.06 teaspoon Salt, optional
Nutrition
value
value
298
calories per serving
18 g Fat30 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat18g
- Protein30g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein30g
- Fiber1g
Fats
- Fat18g
Vitamins & Minerals
- Calcium29mg
- Iron3mg
- Vitamin A195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus278mg
- Selenium19mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home