This is a cool lunch for a hot day. The flavor offers a nice twist on a traditional chicken salad, and I couldn't even tell that it was made with yogurt instead of mayonnaise! Joslyn Stock, Hampton, Iowa.
Ingredients for Contest-Winning Curried Chicken Salad Recipe
1 Boneless skinless chicken breast halves
0.38 cup Diced nectarine
0.13 cup Sliced Green Onions
0.13 cup Raisins
0.17 cup Plain yogurt
3/4 teaspoon Honey
1/4 teaspoon Curry powder
0.13 teaspoon Salt
3 Lettuce leaves
1 tablespoon Chopped walnuts
Nutrition value
237
calories per serving
10 g Fat5 g Protein32 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
5g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
123mg
Iron
4mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment