Contest-Winning Broccoli With Orange Sauce Recipe

Recipe By Taste Of Home

A citrus yogurt sauce drapes crisp-tender broccoli flowerets and refreshing orange slices in this dish. Doris Heath, Franklin, North Carolina.

4.7
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Contest-Winning Broccoli With Orange Sauce
plan
Bookmark

ingredients serve

Ingredients for Contest-Winning Broccoli With Orange Sauce Recipe

  • 0.38 pound Fresh broccoli, cut into spears
  • 0.56 teaspoon Butter
  • 0.56 teaspoon All purpose flour
  • 1/25 cup Orange juice
  • 0.06 teaspoon Grated Orange Zest
  • 1/25 cup Canned Mandarin Oranges
  • 0.03 teaspoon Dried tarragon
  • 1/25 cup Plain yogurt
Nutrition
value
67
calories per serving
< 1 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    < 1mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home