Contest-Winning Broccoli With Orange Sauce Recipe

Name: Contest-winning Broccoli With Orange Sauce Recipe
Total time: 20 min
Yield: 8
Cuisine: Indian

Recipe By Taste Of Home

A citrus yogurt sauce drapes crisp-tender broccoli flowerets and refreshing orange slices in this dish. Doris Heath, Franklin, North Carolina.

4.7

14 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Contest-Winning Broccoli With Orange Sauce

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Ingredients for Contest-Winning Broccoli With Orange Sauce Recipe

0.38 pound Fresh broccoli, cut into spears
0.56 teaspoon Butter
0.56 teaspoon All purpose flour
1/25 cup Orange juice
0.06 teaspoon Grated Orange Zest
1/25 cup Canned Mandarin Oranges
0.03 teaspoon Dried tarragon
1/25 cup Plain yogurt

Nutrition
value

calories per serving

< 1 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
104mg
Iron
< 1mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home