Ingredients for Contest-Winning Broccoli With Orange Sauce Recipe
0.38 pound Fresh broccoli, cut into spears
0.56 teaspoon Butter
0.56 teaspoon All purpose flour
1/25 cup Orange juice
0.06 teaspoon Grated Orange Zest
1/25 cup Canned Mandarin Oranges
0.03 teaspoon Dried tarragon
1/25 cup Plain yogurt
Nutrition value
67
calories per serving
< 1 g Fat6 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
104mg
Iron
< 1mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment