Contest-Winning Black Bean Soup Recipe

Recipe By Slurrp

This contest-winning black bean soup is a hearty and flavorful dish that will warm you up on a cold day. Made with black beans, onions, garlic, and spices, this soup is packed with protein and fiber. It is also vegetarian and vegan-friendly, making it a great option for those following a plant-based diet. Serve it with a dollop of sour cream and a sprinkle of fresh cilantro for a delicious and satisfying meal.

4.4
12 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Contest-Winning Black Bean Soup
plan
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ingredients serve

Ingredients for Contest-Winning Black Bean Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Chili Powder
  • 0.06 teaspoon Dried Oregano
  • 1/4 can Black Beans, Drained And Rinsed
  • 1/2 cup Vegetable Broth
  • 0.13 can Diced Tomatoes
  • As required Salt And Pepper To Taste
  • as per your need Sour Cream And Fresh Cilantro For Serving

Directions: Contest-winning Black Bean Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic and cook until softened.
  • STEP 2.Add cumin, chili powder, and oregano to the pot and cook for another minute.
  • STEP 3.Add black beans, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • STEP 4.Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup to a blender and blend until smooth.
  • STEP 5.Season with salt and pepper to taste. Serve hot with a dollop of sour cream and a sprinkle of fresh cilantro.
  • STEP 6.Cooking Tips: For a thicker soup, mash some of the black beans with a fork before pureeing. If you prefer a chunkier soup, reserve some of the cooked black beans and add them back into the soup after pureeing. This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
  • STEP 7.Storage and Serving: This black bean soup is delicious on its own, but you can also serve it with a side of rice or crusty bread for a more substantial meal. It makes a great lunch or dinner option and can be easily reheated for leftovers.

Cooking Tips

  • For a thicker soup, mash some of the black beans with a fork before pureeing.
  • If you prefer a chunkier soup, reserve some of the cooked black beans and add them back into the soup after pureeing.

Storage and Serving

  • This black bean soup is delicious on its own, but you can also serve it with a side of rice or crusty bread for a more substantial meal.
  • It makes a great lunch or dinner option and can be easily reheated for leftovers.
  • This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Nutrition
value
75
calories per serving
6 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    373mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    1mg
  • Phosphorus
    49mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp