When our neighborhood has a cookout, I always take along this chicken and watch it quickly disappear! My family loves this recipe because of the zesty seasoning blend and no-fuss barbecue sauce. Linda Scott, Hahira, Georgia.
Ingredients for Contest-Winning Barbecued Chicken Recipe
1/4 Broiler/fryer chickens , cut up
As required Spice rub
1/4 tablespoon Onion powder
1/2 teaspoon Salt or salt substitute
0.13 tablespoon Paprika
1/4 teaspoon Garlic powder
0.19 teaspoon Chili powder
0.19 teaspoon Pepper
0.03 teaspoon Ground turmeric
pinch Cayenne pepper
As required Sauce
1/4 cup Ketchup
0.38 tablespoon Brown sugar
1/4 tablespoon Dried minced onion
1/4 tablespoon Thawed orange juice concentrate
0.06 teaspoon Liquid smoke, optional
Nutrition value
36
calories per serving
1 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
< 1g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment