Ingredients for Connor's Ultimate BLT Sandwich Recipe
1 tablespoon Mayonnaise
1 teaspoon Sriracha hot sauce
1 Large slice of sourdough bread toasted
As required Sriracha mayonnaise see recipe above
As required Handful baby arugula
1 Large slice of ripe tomato
2 Slices crispy bacon
1 Sunny side up egg
1 Large slice of ripe avocado
As required Kosher salt
As required Freshly ground black pepper
Nutrition value
143
calories per serving
9 g Fat9 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
9g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
1351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment