Connecticut Lobster Roll Recipe

Recipe By Betty Crocker

This 3-ingredient meal showcases the flavors of fresh lobster simply seasoned with melted land o'lakes butter with olive and sea salt.

3.8
28 Rating -
Rate
30minstotal
30m.total
Connecticut Lobster Roll
plan
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ingredients serve

Ingredients for Connecticut Lobster Roll Recipe

  • 1/4 Live lobster
  • 1 Bolillos bread rolls
  • 1/2 tablespoon Land o lakes butter with olive oil and sea salt, melted
Nutrition
value
79
calories per serving
7 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    4g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    33mg
  • Vitamin B9
    419mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker