Conkies Recipe
Recipe By Slurrp
Conkies is a sweet food item made with cornmeal, pumpkin, sweet potato and milk.
4.9
17 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Conkies Recipe
- 450 gram Pumpkin
- 2 cup grated coconut
- 1 No.s mashed sweet potato
- 1 cup cornmeal
- 1/2 cup Sugar
- 1/4 teaspoon nutmeg powder
- 1/2 teaspoon Spice
- 1/2 teaspoon Salt
- 60 gram Raisins
- 85 gram Butter
- 1 cup Milk
- 1 No.s banana leaf/ foil
Directions: Conkies Recipe
step 1
- STEP 1. take cornmeal, coconut, pumpkin, sweet potato, sugar, nutmeg, spice, salt, raisins butter and milk in a bowl. Mix everything together.
step 2
- STEP 1.take banana leaves and pour the mixture in the center. fold the leaf so that the mixture would not come out.
step 3
- STEP 1. steam cook for 75 minutes and serve.
Nutrition
value
value
2623
calories per serving
167 g Fat37 g Protein240 g Carbs63 g FiberOther
Current Totals
- Fat167g
- Protein37g
- Carbs240g
- Fiber63g
MacroNutrients
- Carbs240g
- Protein37g
- Fiber63g
Fats
- Fat167g
Vitamins & Minerals
- Calcium609mg
- Iron14mg
- Vitamin A8729mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B38mg
- Vitamin B62mg
- Vitamin B9333mcg
- Vitamin B12< 1mcg
- Vitamin C90mg
- Vitamin E13mg
- Copper3mcg
- Magnesium313mg
- Manganese4mg
- Phosphorus798mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp