Congo Tofu Recipe
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This combination of tomato paste, peanut butter, onion, garlic, and tofu may seem odd, but it is delicious. Give it a try
5
24 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Congo Tofu Recipe
- 1/5 cup White Rice
- 0.40 cup Water
- 0.60 tablespoon Peanut oil
- 1/5 pound Tofu, cubed
- 1/10 White onion, chopped
- 0.40 Cloves garlic, minced
- 0.15 can Tomato paste
Nutrition
value
value
330
calories per serving
14 g Fat14 g Protein34 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein14g
- Carbs34g
- Fiber4g
MacroNutrients
- Carbs34g
- Protein14g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium188mg
- Iron4mg
- Vitamin A104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese1mg
- Phosphorus66mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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