Confit Pollock Recipe

Name: Confit Pollock Recipe
Total time: 175 min
Yield: 12
Cuisine: British

Recipe By Great British Chefs

Vibrantly coloured and mouthwateringly tasty, nigel mendham's dazzling confit pollock will have you jumping for joy at the delights of this sustainable fish.

4.8

22 Rating -

Rate

2hr 55minstotal

2hr 55m.total

plan

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Ingredients for Confit Pollock Recipe

83.33 gram Pollock loin
4.17 gram Rock salt
4.17 gram Sugar
20.83 milliliter Water
0.08 Bay leaf
0.08 sprig Fresh thyme
0.33 White peppercorns
25 gram Cockles
0.08 Carrot
0.08 Shallot
0.17 stick Celery
0.08 Star anise
0.33 White peppercorns
0.08 Bay leaf
16.67 milliliter Dry white wine
As required Oil
0.08 Cauliflower
16.67 gram Unsalted butter
25 milliliter Vegetable Stock
6.67 milliliter Double cream
As required Salt
0.08 Purple cauliflower
8.33 gram Sugar
16.67 milliliter Chardonnay vinegar
0.08 Romanesco
8.33 gram Unsalted butter
As required Salt
16.67 gram Parmesan
16.67 milliliter Water
1 gram Ultratex
As required Salt
None Parmesan
As required Celery cress
25 gram Cockles
0.08 Carrot
0.08 Shallot
0.17 stick Celery
As required Oil
0.08 Star anise
0.33 White peppercorns
0.08 Bay leaf
16.67 milliliter Dry white wine
0.08 Cauliflower
16.67 gram Unsalted butter
25 milliliter Vegetable Stock
6.67 milliliter Double cream
As required Salt
8.33 gram Sugar
0.08 Purple cauliflower
0.08 Romanesco
8.33 gram Unsalted butter
As required Salt
16.67 milliliter Water
1 gram Ultratex
As required Salt
4.17 gram Rock salt
4.17 gram Sugar
20.83 milliliter Water
0.08 Bay leaf
0.08 sprig Fresh thyme
0.33 White peppercorns
83.33 gram Pollock loin

Nutrition
value

497

calories per serving

11 g Fat46 g Protein34 g Carbs9 g FiberOther

Current Totals

Fat
11g
Protein
46g
Carbs
34g
Fiber
9g

MacroNutrients

Carbs
34g
Protein
46g
Fiber
9g

Fats

Fat
11g

Vitamins & Minerals

Calcium
235mg
Iron
9mg
Vitamin A
564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
7mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
575mg
Selenium
74mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs