From Canton, Ohio, Carole Magee shares this economical one-dish wonder. "My husband and I came up with this hearty meal when we were on a tight budget," she writes, "It's still one of our favorites today. I even double it for potlucks. ".
1/4 pound Smoked sausage, cut into 1/2 inch slices
1/4 tablespoon Butter
1/2 tablespoon Chopped Onion
0.06 cup Chopped Green Pepper
0.06 cup Chopped sweet red pepper
0.06 cup Chopped Celery
1/2 cup Hot water
1/4 cup Uncooked Long Grain Rice
0.17 cup Frozen Peas And Carrots
1/4 can Mushroom stems and pieces, drained
0.06 cup Frozen Corn
1/2 teaspoon Chicken Bouillon Granules
Nutrition value
362
calories per serving
13 g Fat10 g Protein51 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
51g
Fiber
5g
MacroNutrients
Carbs
51g
Protein
10g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
39mg
Iron
3mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment