1.25-1.50 Kernels cut from ears of corn see how to cut fresh corn kernels off the cob
0.38 teaspoon Kosher salt
1/4 teaspoon Freshly ground black pepper
Nutrition value
67
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
< 1g
Fiber
2g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment