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Confetti Beet Salad Recipe

Recipe By Taste Of Home

Because most of the ingredients are ones I have on hand, this salad is a great choice when I need a quick dish to round out a meal.Elaina Pacella, Sewaren, New Jersey.

3.7
20 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Confetti Beet Salad
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Ingredients for Confetti Beet Salad Recipe

  • 0.17 can Diced beets, rinsed and well drained
  • 0.17 can Black Beans, Rinsed And Drained
  • 0.17 can Whole kernel corn, drained
  • 0.11 cup Diced Red Onion
  • 0.08 cup Diced sweet red pepper
  • 1/2-0.67 tablespoon Minced fresh cilantro
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Red wine vinegar
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
Nutrition
value
75
calories per serving
7 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    461mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home