I shared this recipe with a friend a while back. Now we kid about who will make it when we're attending the same event! No matter who brings the salad, it's always a hit at get-togethers. -Doreen Storz Bloomsburg, Pennsylvania.
0.08 can Garbanzo beans or chickpeas, rinsed and drained
0.08 can Black beans, rinsed and drained
0.08 Package frozen corn, thawed
1/25 cup Minced fresh cilantro
1/25 cup Chopped sweet red pepper
1/25 cup Chopped Green Pepper
1/50 cup Chopped Onion
0.08 Small jalapeno pepper, seeded and finely chopped, optional
0.17 Garlic cloves, minced
1/25 cup Balsamic vinegar
1/50 cup Olive oil
0.08 teaspoon Chili powder
1/25 teaspoon Sugar
Nutrition value
55
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment