Current Totals
Fat
3g
Protein
12g
Carbs
21g
Fiber
27g
MacroNutrients
Carbs
21g
Protein
12g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
391mg
Iron
17mg
Vitamin A
3132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
267mcg
Vitamin B12
0mcg
Vitamin C
125mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
334mg
Manganese
2mg
Phosphorus
181mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment