Compote With Honey Syrup Recipe

Recipe By Taste

Doctors recommend that we get five serves of fruit and veg a day. Start your day out right with this sweet and juicy fruit compote.

4.3
12 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Compote With Honey Syrup
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ingredients serve

Ingredients for Compote With Honey Syrup Recipe

  • 15 milliliter Honey
  • 15 milliliter Water
  • 0.13 teaspoon Ground cinnamon
  • 0.13 teaspoon Angostura aromatic bitters
  • 1/4 Mandarin, peeled, segmented
  • 1/4 Beurre bosc pear, peeled, cut into wedges
  • 1/4 Orange, peeled, segmented
Nutrition
value
76
calories per serving
1 g Fat2 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    10mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste