Company Swordfish Recipe

Recipe By Slurrp

Company Swordfish is a delicious and elegant seafood dish that is perfect for entertaining guests. The swordfish steaks are marinated in a flavorful mixture of lemon juice, garlic, and herbs, then grilled to perfection. The result is a tender and juicy fish with a tangy and aromatic flavor. Serve the swordfish steaks with a side of roasted vegetables or a fresh salad for a complete and impressive meal.

3.9
17 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Company Swordfish
plan
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ingredients serve

Ingredients for Company Swordfish Recipe

  • 1 Swordfish Steaks
  • 0.06 cup Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Fresh Thyme, Chopped
  • 1/4 teaspoon Fresh Rosemary, Chopped
  • As required Salt And Pepper, To Taste

Directions: Company Swordfish Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together lemon juice, olive oil, garlic, thyme, and rosemary.
  • STEP 2.Place the swordfish steaks in a shallow dish and pour the marinade over them. Let the steaks marinate for at least 30 minutes, turning them occasionally.
  • STEP 3.Preheat the grill to medium-high heat. Remove the swordfish steaks from the marinade and season them with salt and pepper.
  • STEP 4.Grill the swordfish steaks for about 4-5 minutes per side, or until they are cooked through and have nice grill marks.
  • STEP 5.Remove the swordfish steaks from the grill and let them rest for a few minutes before serving. Serve with roasted vegetables or a fresh salad.

Cooking Tips

  • Make sure to preheat the grill to medium-high heat to ensure proper cooking of the swordfish steaks.
  • Allow the swordfish steaks to rest for a few minutes after grilling to allow the juices to redistribute and the fish to become even more tender.
  • You can also broil the swordfish steaks in the oven if you don't have access to a grill. Simply place them on a broiler pan and broil for about 4-5 minutes per side.

Storage and Serving

  • Leftover swordfish can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat the swordfish, place it in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the Company Swordfish with a squeeze of fresh lemon juice and garnish with chopped parsley for added freshness and flavor.
Nutrition
value
85
calories per serving
1 g Fat16 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    16g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    38mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp