Company-Ready Crusted Salmon Recipe
Recipe By Taste Of Home
Dietitians suggest two servings of fish a week. Salmon is one of the highest in those omega-3 fatty acids that help to prevent heart disease. “My husband had high cholesterol so I created this heart-healthy recipe. Now I serve it to guests all the time…even fish-haters rave and ask for the recipe!” Susan Robenson - Hot Springs, Arkansas.
3.9
10 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Company-Ready Crusted Salmon Recipe
- 0.33 Packages fresh baby spinach
- 0.17 Salmon Fillet
- 0.17 teaspoon Olive oil
- 1/2 tablespoon Honey
- 1/2 tablespoon Dijon mustard
- 1/25 cup Cornflakes
- 0.33 tablespoon Sliced almonds
- 0.33 tablespoon Chopped pecans
- 1/25 cup Fat free mayonnaise
- As required Hot cooked couscous, optional
Nutrition
value
value
130
calories per serving
7 g Fat3 g Protein14 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs14g
- Fiber1g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium114mg
- Iron6mg
- Vitamin A184mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home