The aroma of this roast slowly cooking in the oven is absolutely mouthwatering. It gives the home such a cozy feeling, even on the chilliest winter days. Anita Osborne, Thomasburg, Ontario.
1 inch Medium potatoes, peeled and cut into 1 1/2 pieces
0.17 Medium onion, sliced
0.33 tablespoon Cornstarch
0.33 tablespoon Cold water
Nutrition value
214
calories per serving
8 g Fat8 g Protein30 g Carbs12 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
30g
Fiber
12g
MacroNutrients
Carbs
30g
Protein
8g
Fiber
12g
Fats
Fat
8g
Vitamins & Minerals
Calcium
220mg
Iron
3mg
Vitamin A
655mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
3mg
Phosphorus
76mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment