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Recipes
Common Vegetable Thoren Recipe
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Ingredients
Directions
Nutrition
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Common Vegetable Thoren Recipe
Recipe By
Bawarchi
Common Vegetable Thoren is a delicious Indian recipe served as a Side-Dish.
4.2
23 Rating -
Rate
Veg
diet
25mins
total
25m.
total
plan
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ingredients
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1
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Ingredients for Common Vegetable Thoren Recipe
0.13 kilogram
Vegetables carrot, cabbage, beans
1/2-3/4
Onion
1/4 teaspoon
Turmeric powder
3/4-1
Green chillI
0.13
Coconut
As required
Mustard Seed
As required
Oil
Nutrition
value
64
calories
per serving
< 1 g Fat
7 g Protein
7 g Carbs
9 g Fiber
Other
Current Totals
Fat
< 1g
Protein
7g
Carbs
7g
Fiber
9g
MacroNutrients
Carbs
7g
Protein
7g
Fiber
9g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
243mg
Iron
7mg
Vitamin A
778mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
2mg
Phosphorus
98mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi