Comint Dip Recipe

Name: Comint Dip Recipe
Total time: 7 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It's a combination of coconut and mint. Totally yummy flavour.

4.5

22 Rating -

Rate

Vegdiet

7minstotal

5minsPrep

2minsCook

7m.total

5m.Prep

2m.Cook

plan

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Ingredients for Comint Dip Recipe

1.25 tablespoon Grated coconut
1 tablespoon mint finely chopped
1 green chillies
teaspoon cumin seed ..half
1/4 piece Ginger... c.m
1 garlic... cloves
As required Salt
teaspoon red chilli powder... half
teaspoon mustard seed half
1/4 teaspoon Oil

Nutrition
value

calories per serving

8 g Fat< 1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
< 1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
2mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter