Comforting vegetable daliya Recipe
Recipe By Better Butter
Comforting vegetarian daliya or savoury bulgur wheat porridge is vegan, healthy and a very tasty breakfast option. With lots of fibre and nutrition, this is the perfect pick me up breakfast you need!.
4.3
25 Rating -
Rate
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Comforting vegetable daliya Recipe
- 1/2 tablespoon olive Oil
- 1/2 Green Chili chopped
- 1/2 onion finely chopped
- 1/2 teaspoon ginger Garlic Paste
- 1/2 tomato finely chopped
- 1/2 cup Vegetables finely chopped
- 1/2 teaspoon Red Chili Powder
- 0.13 teaspoon Turmeric
- 1/2 teaspoon coriander Powder
- 1/2 teaspoon cumin Powder
- 1/4 teaspoon cumin Powder
- 1/4 cup Broken wheat or Daliya
- 0.38 cup Water
- As required Salt
Nutrition
value
value
291
calories per serving
8 g Fat8 g Protein44 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein8g
- Carbs44g
- Fiber9g
MacroNutrients
- Carbs44g
- Protein8g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium76mg
- Iron5mg
- Vitamin A1308mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus116mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter