If you're feeling under the weather or in need of a comforting boost, make this delicious mushroom and noodle soup with nutrient rich foods and warm flavors.
Ingredients for Comforting Mushroom And Noodle Soup Recipe
1/4 1 large onion chopped
1 Garlic cloves chopped
1 inch Fresh ginger peeled & chopped
1.50 tablespoon Vegetable Stock
1.50 tablespoon Tamari soy
1/2 tablespoon Apple cider vinegar
2 Large chard leaves
2.50 Broad beans pop the beans from shells
1/2 Lime
1 Large mushrooms
0.38 Large leek
bunch Fresh coriander
Nutrition value
274
calories per serving
3 g Fat20 g Protein38 g Carbs38 g FiberOther
Current Totals
Fat
3g
Protein
20g
Carbs
38g
Fiber
38g
MacroNutrients
Carbs
38g
Protein
20g
Fiber
38g
Fats
Fat
3g
Vitamins & Minerals
Calcium
92mg
Iron
11mg
Vitamin A
568mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
3mcg
Magnesium
245mg
Manganese
3mg
Phosphorus
683mg
Selenium
2mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment