Ingredients for Comforting Chicken And Mushroom Pot Pies Recipe
3/4 tablespoon Oil, divided
1/4 pound Chicken breast meat, chopped
1/4 Shallot
1/2 Garlic cloves, crushed
1/4 pound Mushrooms, sliced
As required Salt & pepper
1/4 ounce White wine
0.06 cup Flour
1/2 cup Milk
1/2 tablespoon Butter
1/2 Sheets puff pastry
Nutrition value
671
calories per serving
25 g Fat54 g Protein50 g Carbs45 g FiberOther
Current Totals
Fat
25g
Protein
54g
Carbs
50g
Fiber
45g
MacroNutrients
Carbs
50g
Protein
54g
Fiber
45g
Fats
Fat
25g
Vitamins & Minerals
Calcium
171mg
Iron
11mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
4mcg
Magnesium
199mg
Manganese
2mg
Phosphorus
1141mg
Selenium
21mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment