Comforting Barley & Pumpkin Beef Stew Recipe
Recipe By Taste Of Home
There's nothing more comforting than a bowl of beef stew—unless, of course, it's a bowl of steaming hot beef stew loaded with lots and lots of barley. Now this is comfort food at its best—a bowl of stew robust enough to be a meal on its own. Rinsing the barley will help remove any dust, dirt or debris. —Colleen Delawder, Herndon, Virginia.
3.6
12 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Comforting Barley & Pumpkin Beef Stew Recipe
- 0.03 cup All purpose flour
- 0.33 tablespoon Cornstarch
- 0.17 teaspoon Salt, divided
- 0.17 teaspoon Pepper, divided
- 0.17 pound Beef Stew Meat
- 0.33 tablespoon Olive oil
- 0.11 Large sweet onion, finely chopped
- 0.22 Cartons beef broth
- 0.11 can Pumpkin
- 0.11 cup Medium pearl barley
- 0.11 teaspoon Dried Thyme
- 0.03 teaspoon Garlic powder
- 0.03 teaspoon Crushed Red Pepper Flakes
- flakes Optional: additional red pepper and minced fresh parsley
Nutrition
value
value
303
calories per serving
17 g Fat19 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein19g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein19g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium26mg
- Iron4mg
- Vitamin A125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus224mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home