Columbo Curry Powder Recipe

Recipe By Global Kitchen Travels

What makes french caribbean powder different from the curries you may get on jamaica or trinidad is the inclusion of rice in columbo curry powder.

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Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Columbo Curry Powder
plan
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ingredients serve

Ingredients for Columbo Curry Powder Recipe

  • 2 tablespoon Rice
  • 1 tablespoon Coriander seed
  • 1/2 teaspoon Fenugreek seed
  • 1 piece Cinnamon
  • 1 teaspoon Cumin seeds
  • 1/2 teaspoon Black peppercorns
  • 1 Allspice berry
  • 1 teaspoon Brown mustard seeds
  • 3 Blades of mace
  • 3 Green cardamom pods
  • 2 Dried red chiles
  • 1/2 teaspoon Ground turmeric
Nutrition
value
195
calories per serving
2 g Fat5 g Protein40 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    40g
  • Fiber
    12g

MacroNutrients

  • Carbs
    40g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    6mg
  • Vitamin A
    867mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    8mg
  • Phosphorus
    105mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Global Kitchen Travels