Ingredients for Colourfull and healthy dhokla Recipe
40 gram semolina [suji
1/10 cup Buttermilk
1/5 teaspoon Oil
As required luke warm water for the batter
As required Salt
0.60 teaspoon green coriander chutney
1/20 teaspoon turmeric powder
1/10 teaspoon eno salt
1/10 teaspoon For tempering : mustard seeds
0.40 teaspoon Oil
1-1.20 curry leaves
0.80 green chilly
1/20 teaspoon Salt
1/10 teaspoon Sesame Seeds
Nutrition value
266
calories per serving
5 g Fat14 g Protein40 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
40g
Fiber
4g
MacroNutrients
Carbs
40g
Protein
14g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
326mg
Iron
2mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
291mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment